- We invite you to join us on a journey through the world of health and well-being with Elf Helfik and his friends!
This workbook is an extraordinary collection of activities designed to provide children with knowledge about a healthy lifestyle and develop their self-care skills. Together with our heroes, children will run, jump and dance, learning how movement affects our physical and mental health.
Our little explorers will learn how important it is to get the right amount of sleep and what benefits regenerative sleep brings. We will discover the world of emotions, where children will have the opportunity to explore different feelings and learn how to deal with them.
Together with our heroes, they will discover the secrets of joy, sadness, anger and fear, learning how to cooperate with them and regulate them. Each chapter includes practical exercises, crosswords, puzzles and drawings.
Thanks to these exercises, children will have the opportunity to practically apply the acquired knowledge and skills. This will allow them to fully integrate healthy habits into their daily lives.
- Perfect Paperback - 36 pages