Młyn Kopytowa Hoofed Plantain Ovoid Husk for Digestive System Health 500g

Psyllium ovata is used primarily for numerous digestive system ailments. Its seeds and husks swell and form a kind of mucus when in contact with aqueous solutions. It softens the mass retained in the intestines, increases it and facilitates its defecation. Psyllium ovata is therefore effective in cases of troublesome constipation or hemorrhoids.

• Digestion regulation - thanks to fiber, Psyllium husk helps maintain the proper functioning of the digestive system, supporting regular defecation.
• Cholesterol control - Psyllium husk can help reduce the level of bad cholesterol (LDL), which is beneficial for heart health.
• Stabilization of blood sugar levels - it has a beneficial effect on the digestion and absorption of glucose, which can help control blood sugar levels, especially for people with diabetes.
• Psyllium ovata can be a great support for weight loss.
• Recommended for peptic ulcers or intestinal polyps.

How to use:

Add to your diet by mixing with water, juice or yogurt. It usually requires hydration before consumption to achieve the desired gelling effect.

It is important to drink plenty of water when consuming psyllium husk to avoid digestive problems, as its ability to bind water can lead to digestive difficulties.