Młyn Kopytowa Salted Peanuts 500g
- Peanuts or peanuts, everyone knows them, are edible seeds of a legume plant. These popular nuts are an ingredient present in many cuisines around the world. Due to their high protein content, they are recommended for athletes and vegetarians.
Eat tasty and healthy!
The name of this snack is misleading because peanuts are not nuts at all, but legume seeds, or more precisely peas from the legume family. This information is important for people on a Paleolithic diet, where they should be strictly avoided.
Peanuts eaten in moderation can have a beneficial effect on the body's condition, helping to lower the level of bad cholesterol and triglycerides. A great source of protein, fats and fibre, but also B vitamins and a high content of vitamin E, which is important for the body.
- A lot of protein, which is good for athletes and vegetarians
- Healthy fats, mainly monounsaturated and polyunsaturated fatty acids
- Dietary fibre, which helps regulate digestion
- Minerals such as magnesium, zinc
- Niacin (vitamin B3), which is good for the nervous system
How to use:
Peanuts are definitely number one among salty snacks. The addition of salt makes them perfect as a snack for a movie night or a meeting with friends. They can be eaten raw, in the form of peanut butter or as an ingredient in many dishes.
Peanuts are a particularly good option for people on the Dash diet based on eating vegetables, fruit, whole grains, fish, poultry, seeds, nuts and vegetable oils, the aim of which is to support the circulatory system.
Ingredients:
100% peanuts.
Valued for their taste and nutritional value, making them an ideal addition to a healthy diet.
